The American Chiropractic Association recommends the following tips for pregnant women:

  • EXERCISE- SAFE  EXERCISE DURING PREGNANCY CAN HELP STREGTHEN YOUR MUSCLES AND PREVENT DISCOMFORT.  IF YOU WEREN'T ACTIVE BEFOR YOUR PREGNANCY, CHECK WITH YOUR  DOCTOR BEFORE STARTING OR CONTINUING ANY EXCERCISE PROGRAM.
  • HEALTH AND SAFETY- WEAR FLAT, SENSIBLE SHOES.  WHEN PICKING UP CHILDREN, BEND FROM THE KNEES, NOT THE WAIST.  AND NEVER TURN YOU HEAD WHEN YOU LIFT.  AVOID PICKING UP HEAVY OBJECTS, IF POSSIBLE.
  • PREGNANCY ERGONOMICS- SLEEP  ON YOUR SIDE WITH A PILLOW BETWEEN YOUR KNEES TO TAKE PRESSURE OFF YOUR LOWER BACK .  IF YOU HAVE TO SIT AT A COMPUTER FOR LONG HOURS, MAKE YOUR WORKSTATION EGONOMICALLY CORRECT. 
  • NUTRITION- EAT SMALL MEALS OR SNACKS EVERY FOUR TO FIVE HOURS- RATHER THAN THE USUAL THREE LARGE MEALS-TO HELP KEEP NAUSEA OR EXTREME HUNGER AT BAY.  CHECK WITH YOUR DOCTOR BEFORE TAKING ANY VITAMIN OR HERBAL SUPPLEMENT TO MAKE SURE IT'S SAFE FOR YOU AND THE BABY.

 

 

CHIROPRACTIC ADVICE FOR MOMS-TO-BE

 PATIENT INFORMATION FROM THE AMERICAN CHIROPRACTIC ASSOCIATION

Studies have found that about half of all expectant mothers will develop low-back pain at some point during their pregnancies.  This is especially true during late pregnancy, when the baby's head presses down on a woman's back, legs and buttocks, irritating her sciatic nerve.  And for those who already suffer from low-back pain, the problem can become even worse.

 

During pregnancy, a woman's center of gravity almost immediately begins to shift forward to the front of her pelvis.  As the baby grows in size, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks.

 

While these changes sound dramatic, pregnancy hormones help loosen the ligaments attached the pelvic bones.  But even these natural changes designed to accommodate the growing baby can result in postural imbalances. 

 

 

 

 

 

 

HOW CAN CHIROPRACTIC HELP?

Before you become pregnant, your doctor of chiropractic can detect any imbalances in the pelvis or elsewhere in your body that could contribute to pregnancy discomfort or possible neuromusculoskeletal problems after childbirth.

 

Many pregnant women have found that chiropractic adjustments provide relief from the increased low-back pain brought on by pregnancy.  Chiropractic manipulation is safe for the pregnant woman and her baby and can be especially appealing to those who are trying to avoid medication in treating their back pain.  Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.

 

Chiropractic care can also help after childbirth.  In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten.  Ideally, joint problems brought on during pregnancy from improper lifting or reaching should be treated before the ligaments return to their pre-pregnancy state to prevent further muscle tension.